Introvert Power Why Your Inner Life Is Your Hidden Strength (Audible Audio Edition) Laurie Helgoe PhD Susan Boyce Tantor Audio Books
Download As PDF : Introvert Power Why Your Inner Life Is Your Hidden Strength (Audible Audio Edition) Laurie Helgoe PhD Susan Boyce Tantor Audio Books
It's no wonder that introversion is making headlines - half of all Americans are introverts. But if that describes you, are you making the most of your inner strength?
In this book, psychologist and introvert Laurie Helgoe, PhD, unveils the genius of introversion. Introverts gain energy and power through reflection and solitude. Our culture, however, is geared toward the extrovert. The pressure to get out there and get happier can lead people to think that an inward orientation is a problem instead of an opportunity. Helgoe shows that the exact opposite is true Introverts can capitalize on this inner source of power.
Introvert Power is a blueprint for how introverts can take full advantage of this hidden strength in daily life.
Introvert Power Why Your Inner Life Is Your Hidden Strength (Audible Audio Edition) Laurie Helgoe PhD Susan Boyce Tantor Audio Books
being 71 yrs of age...I wish that this could have been one of the first books I could have read when I was a young girl. I grew up thinking I was weird because I was the only one in my family that craved quiet. I hated being called a snob..shy..and stuck up, while in school and later in my 20's on... till reading this book and finally understanding, it was normal for me to be and feel the way I do.What an enlightening book. It made me laugh and it made me think back to all those times that I was struggling to understand. Now I do. AND, it is so true, that you are NEVER too old to learn and discover new things that will explain your many questions and forever change your outlook. I am SO very happy that Laurie Helgoe, wrote this beautiful book. I am so happy to have it in my library, to be able to refer to it anytime I need it.
This book will never be one that anyone could ever find boring. It has set me free to just be who I am, a friendly, joyful and happy person who loves people, animals and TREES...and just need a bit more quiet time than others may.
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Introvert Power Why Your Inner Life Is Your Hidden Strength (Audible Audio Edition) Laurie Helgoe PhD Susan Boyce Tantor Audio Books Reviews
This book can be summed up with one phrase Introverts know the value of solitude in a world that can't sit still. The book is well written and the subject matter is easy to understand. I don't think there is anything groundbreaking in this book. Rather it seems to be geared more towards people who are afraid of being introverts in a world that seems to be designed for extroverts. It essentially says that it's okay to be yourself and find your place in all the noise. This is definitely a message worth embracing; it's just something I've already accepted a long time ago, so this book wasn't really written for someone like me.
My message to you “Be yourself; everyone else is already taken.”
Oh my, where has this book been all of my life?!! As a marked introvert who has to pretend to be an extrovert in my health-care career at a busy county hospital, this book was like water poured over my soul. It is okay to need alone times to recharge. Introverts are up to 57% of the American population, according to some sources, and if you an introvert, there is nothing wrong with you. I burst out laughing at the quote on p. 16, "If you've been spending a lot of time with people, she might suggest that you are avoiding time alone and suggest that you might be depressed." I could relate so well! In our society, everyone thinks there is something wrong with you, if you like quiet time, not if you're avoiding quiet time. I adore books, and if I get a day off work, I'm happiest at our nearby bookstore curled up with a stack of good books to peruse and a cup of hot chocolate from their cafe -- this is also a recommended introvert pursuit, according to the book, but one that few people understand (I assume that many readers of reviews also enjoy books, however, so I'm assuming readers of this blog will understand a love of books). I'm also half Swedish/Norwegian, and the author describes Sweden as being one of the openly introverted cultures in the world, along with Japan, where introversion is also prized and understood. I enjoyed how the author is familiar with the Myers-Briggs test; as an INFP myself, I also recommend the book "Please Understand Me II." It is not likely that I can restructure my people-centered career at the hospital, but I've learned to escape on lunch break to my car and sit quietly for a while with a book or my thoughts. It is worth it even in winter when it is so cold, just to not have people constantly demanding my attention, and just let my spirit breathe. I go back in to work and I'm revitalized and smiling and have so much more to give. (See Ch. 13, "Why Did I Want to Work with People?") After reading this book, I actually understand why I repeatedly fantasize about escaping up north to a little cabin filled with books for a whole winter, or a remote island with no one else around, this is not strange for an introvert. People drain introverts, even if we enjoy them -- in small doses, with space in between, to quote the book.
The book also discusses how introverts can claim private space, carve out time to think, bring a slower tempo to daily life, create breaks in conversation and relationships, and deal effectively with parties and crowds. Most of all, it gives you permission to enjoy quiet time and if you are introverted, to learn how to thrive instead of just co-exist with all of the noise of modern life.
Contents
Part I Antisocial, Weird, or Displaced?
Ch. 1 The Mistaken Identity
Ch. 2 Alone is Not a Four-letter Word
Ch. 3 Becoming an Alien
Ch. 4 "Anyone Else IN?"
Ch. 5 Meditating with the Majority The Introverted Society
Part II The Introvert's Wish List
Ch. 6 A Room of your own
Ch. 7 The Time to Think
Ch. 8 The Right to Retreat
Ch. 9 The Freedom of a Flaneur
Ch. 10 Inroads to Intimacy
Part III Standing Still in a Loud World
Ch. 11 The Conversation Conundrum
Ch. 12 The Anti-Party Guide
Ch. 13 Why Did I Want to Work with People?
Ch. 14 The Downside to Self-Containment
Ch. 15 Showing Up for Relationships
Part IV Outing the Introvert
Ch. 16 From Apology to Acceptance -- and Beyond
Ch. 17 Celebrating Introversion
Ch. 18 Expressing What's In There
Ch. 19 Moshing on Your Own Terms
Ch. 20 Introvert Power
I highly recommend this book for all introverts, and people who know introverts.
I took the MBTI and discovered that I'm an introvert. Only one problem I was convinced that I was not an introvert, because introverts are shy. Right? And I'm not shy, therefore, I am not an introvert. Right? Not exactly. Since I had barely scored anything on the "extrovert" measurement, I decided to google and find something I could read to enlighten me about what it means to be introverted. Oh My Goodness!!!! After reading this book, all I wanted to do was climb to the top of the tallest mountain in my area and shout at the top of my lungs, "I AM AN INTROVERT!!!" Not only that, I'm proud to be one. Now I understand that introversion has nothing to do with being shy or timid or anything like that. It's about how you process information and where you get your energy. I feel like I've been validated, vindicated, enlightened, and set-free to be the best version of myself I can be. I am more able to set boundaries, more able to explain why I need to be alone, more able to find moments to re-energize myself in the middle of a hectic schedule and noise everywhere, and more able to be at peace with who I am. I cannot rate this book highly enough--especially for those of you who, like me, are seeking to better understand yourself, what makes you tick, what provides you with energy (and what is draining it), and how to use the strengths of your personality type to improve your life.
being 71 yrs of age...I wish that this could have been one of the first books I could have read when I was a young girl. I grew up thinking I was weird because I was the only one in my family that craved quiet. I hated being called a snob..shy..and stuck up, while in school and later in my 20's on... till reading this book and finally understanding, it was normal for me to be and feel the way I do.
What an enlightening book. It made me laugh and it made me think back to all those times that I was struggling to understand. Now I do. AND, it is so true, that you are NEVER too old to learn and discover new things that will explain your many questions and forever change your outlook. I am SO very happy that Laurie Helgoe, wrote this beautiful book. I am so happy to have it in my library, to be able to refer to it anytime I need it.
This book will never be one that anyone could ever find boring. It has set me free to just be who I am, a friendly, joyful and happy person who loves people, animals and TREES...and just need a bit more quiet time than others may.
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